30 Extended Fast


(Tammy) #21

Rossi, I am overweight. But my husband is not. He’s actually on the thin side. We lost 30 lbs each. And we’ve regained any 10 of that as we broke the fast.

(KM) #22

How did the refeed go? I did a little fast, less than 72 hours, earlier this week. The fast itself was fine, but for the first time, after I broke it I was just starving and wanted to eat all day long.