Rossi, I am overweight. But my husband is not. He’s actually on the thin side. We lost 30 lbs each. And we’ve regained any 10 of that as we broke the fast.
30 Extended Fast
kib1
(KM)
#22
How did the refeed go? I did a little fast, less than 72 hours, earlier this week. The fast itself was fine, but for the first time, after I broke it I was just starving and wanted to eat all day long.