3 weeks off. Will I go through flu again?

(Aa_44) #1

I went off keto for 3 weeks after being on for 2.5 months. Will I go through the keto flu again?

(Alex ) #2

it depends how adapted you had become, what you’ve been eating for the last 3 weeks, and probably how much exercise/physical activity is happening as you’re going into the re-entry process I would guess!

(John) #3

Maybe. Drink plenty of water and supplement with electrolytes (magnesium, salt, potassium). You know what it was like before. Buckle up and ride it out.

(Running from stupidity) #4

If you’ve had enough carbs, for long enough, you’ll probably have carb withdrawals again, yes.

#5

MAYBE not, but you weren’t keto for long, and depending how you ate while you were off will determine that. If I had to guess I’d think yes.

(Aa_44) #6

Okay thanks, I’ll give it a try and report back!

(Katie the Quiche Scoffing Stick Ninja ) #7

The carb cravings would be strong.
I eat one carb laden naughty meal and crave for the next two days and it’s all I can think about