Thank you @richard
I needed that emoji cuz I tend to bang my head often. Lol
And thank you for answering my protein question. I knew it was low during your LBM/DEXA experiment.
I wanted the answer for @BGdiving. He thought your protein was very low. I was sure yours was only that low for your experiment. @carl was likely talking about watching his intake, but again, I’m betting it’s not “low”.
Based on your LBM @richard (which you’ve told me), it looks as if you follow between .6 and .8 grams protein per pound.
I use .8 grams per pound LBM. I want your LBM. I am not aiming for yours. I may be crazy but I’m not THAT crazy. This is one time we won’t be equal because of gender.
I am working on increasing my LBM right now(and further decreasing bodyfat).
I’m planning another DEXA before KetoFest.
Your LBM is massive, you dense man you