They say it takes 28 days to start a new habit. I know it’s kind of nebulous but today is my 28th on keto and I just finished cooking t-bone steaks and eggs for my sister and I and we are both full and happy. it’s her second day going keto and she is surprised by how much fat she needs to eat! Thanks you guys. Thanks keto.
28 Days Later
ava_ad0re
(Katie the Quiche Scoffing Stick Ninja )
#2
Well done. Don’t be scared of the fat! It is your friend, never an enemy!