If you’ve been to any of my sessions at Ketofest, you know I love teaching folks bodyweight movements that work various functional fitness modalities. If you want to improve your fitness and have some fun, I’m running a free functional fitness challenge at 40+ Fitness.
The last day to join is April 30th (at noon pacific) and we started the challenge May 1st.
Learn more at: http://40plusfitnesspodcast.com/28-day-functional-fitness-challenge/.