24hr fast

(Courtney Lopez) #1

I had 2g shy of my whole day of fat macros in my 1 meal today after my 24 hr fast. What do you eat after fasting 24hr? I usually do an 18 6

#2

I usually fast from 6pm to 6pm when I do a 24…then I come off on something like pork roast or a fatty burger with mayo sans bun ( of course), and stop there until lunch the next day.

That way I carry the low BG through for another 18 or 20 hours, and my appetite stays low, which makes extending the time a breeze.

(Courtney Lopez) #3

Ok thats what i did…just wasnt sure about eating most of my fat macros in one meal.

#4

As long as you’re fat adapted to the point that a heavily fat centric meal doesn’t cause you any discomfort, it doesn’t matter whether you space your macros over 12 hours or 12 minutes. That condensed eating window is highly beneficial. You seem to have it very nicely dialed in!