#221: Keto Kurious - What to Eat


Originally published at: https://ketowomanpodcast.com/221/

Week Two of the Keto Kurious series. 

This week is all about what to eat - figuring out which foods you love to eat and which foods will love you back! What is the point of a diet that is supposed to be a ‘lifestyle not a diet’ unless you love what you are eating and it makes you feel good? This episode is all about figuring out what those foods are before you get bogged down by macros and all that jazz!

Catch up on Week 1 here:

220: Keto Kurious - Who Are You?


Diet Doctor

Food List Printable pdf

Visual low-carb guides

Best high-protein foods infographics

Free 30-Day Trial 

The many names for sugar from Virta Health:

Secret Sugars: The 56 Different Names for Sugar

Recipe Ideas

The list is almost endless, but here’s a couple of places to start:

Have Butter Will Travel

All Day I Dream About Food

Top Tip

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