Originally published at: https://ketowomanpodcast.com/220/
This week is the start of the Keto Kurious series of episodes which are Daisy’s take on how to start keto.
This week is a bit of a prequel week, a starting to think about who you are and the kind of approach that is going to work for you type of week. There are no quick fixes here but rather a good old rummage about in why things have not worked before and how to make them work this time, as well as figuring out how to make them stick for good.
Links
Gretchen Rubin: The 4 Ways to Successfully Adopt New Habits
The Monday Mindset episode Terri and I recorded about the Four Tendencies:
The book I mentioned was Atomic Habits by James Clear.
Mail-order blood test in the UK:
