#215: Mindset Matters with Terri Lance - Surviving the Holidays!


Originally published at: https://ketowomanpodcast.com/215/

It’s the Holiday Season for many of us and with that often comes challenges that threaten to derail us.

In this Mindset Matters episode, Daisy and Terri chat about some tips and strategies that might just make you more likely to stride though this year’s festivities with a new-found confidence and a spring in your step!

Terri has been keto for over 3 years and Paleo for 2 before that. She struggled with being overweight or obese from age of 7 until about 5 years ago and tried all types of weight loss plans and diets throughout most of her adult life.

Diagnosed with Type 2 diabetes in her early 30s, Terri was prescribed many medications, typically taking three for diabetes, a statin and an ace inhibitor. She no longer takes any prescriptions and no longer has any biomarkers of Type 2 diabetes.

Terri was a middle school English teacher at the start of her career; then went back to grad school and earned her PhD in Counseling Psychology. She was then a psychologist in private practice for over thirteen years.

Terri is now a coach with IDM’s The Fasting Method. She is the Director of Retreat Development and has hosted two fasting retreats in Hawaii.

IDM’s new website TheFastingMethod.com

You can contact Terri by email

Other episodes Terri has been in:

#205: Mindset Matters with Terri Lance - Embracing Discomfort

#200: Mindset Matters with Terri Lance - Committing to Keto

#196: Mindset Matters with Terri Lance - Making Keto Part of Your Identity

#105: Terri Lance - Reversing Type 2 Diabetes With Diet and Fasting

#106: Terri Lance - Reversing Type 2 Diabetes With Diet and Fasting - Part 2 

Books mentioned in this episode:

Never Binge Again by Glen Livingstone

It Starts with Food by Dallas & Melissa Hartwig

The Craving Mind by Judson Brewer

Terri's Top Tip

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