#209: Kim Howerton - Diagnosing (or Misdiagnosing) Depression


Originally published at: https://ketowomanpodcast.com/209/

Daisy's latest extraordinary woman, Kim Howerton, returns to the podcast to share her story about depression.

Kim Howerton struggled with her relationship with food from the time she was 8. As the years went by and her health problems mounted, she felt at the mercy of her body and out of control with her weight. A dedicated seeker of pleasure, she realised that life in a body that was always in pain was no way to live; that a pleasurable life starts by living in a body that feels good.

Enter Keto - a life that has brought together her love of satisfying, delicious foods in a way that makes her actually feel good. She now shares her love of all things Keto by creating recipes, running a Facebook group and her podcast Keto Life Support.

Kim's website is KimHowerton.com

Kim’s cookbooks

If you would like to be coached by Kim, book a free 15 minute consult with her here.

Sign up here to find out more about Keto Unstuck.

Kim's Top Tip

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