I’m reviving this old topic. A lot of us are still in maintenance and want to stay there and sometimes it is good to know you are not alone in your efforts. .
I have had a so so year, put on a few extra lbs. but fasting and a stricter use of lower carb foods is getting me back where I want to be. I realized I was getting carb creep up because of too many summer veggies and fruits.
How is every one else doing?