2 Week Progress - Encouraging!

(Thomas Yates) #1

Started with a day and a half fast and got a big whoosh, but got a massive headache that I had for a long time and finally broke down the end of day two and ate. Took a couple days to get over the headache, feel great now.

Last few days had upped my protein as an N=1 but wasn’t losing so dropped it back down to less than 80 grams a day. Right away I peed out a lot of water, which I am drinking back in.

So, in two weeks, 329-308!

Pretty darned happy!

(Deb) #2

That’s awesome! Like they say…
Nothing tastes as good as skinny feels!

(Thomas Yates) #3

Thanks Deb!

I was on a forum awhile back and used that saying and someone called me out saying you can’t say it anymore because it promotes body image/eating disorder issues in what it is saying. Not that I agree with that, I like the saying, but just wanted to mention that because I thought it was a sign of the new age of having to be so careful about anything you write or say :slight_smile: