Low electrolytes contribute to constipation, so keep your sodium, magnesium, and potassium up, and drink to thirst. Psyllium is soluble fiber, but you also need insoluble fiber for good gut functioning.
2 month newbie - need help with stomach fat & energy levels
Darkangel
(Jessica )
#62
I understand what your saying ive got the same issue no weight loss, but around my hips and stomach ive gained fat i can see it not sure why. My clothes are tighter there but my legs look the same…its really weird