Sweetheart, I'll be damned if I count macros OR stick to IF this month.
I eat whatever kind of steak I want, when I want. Though I am keeping track to add it up later for the helluvit, IDGAF about macros. This is about eating only steak and drinking only coffee for thirty days, and seeing what happens with blood glucose, blood ketones, breath ketones, bodyweight, body measurements, blood pressure, blood oxygen, pulse rate, and any other measurements I can come up with. I did "trick" my GP into doing a basic blood test when I started last week to check vitamin levels, etc. Now to outsmart her and get her to test me again at the end of March, along with lipids again (I had a full panel at the first of the year).
The lipid profile at an independant lab was costly for 2 or 3 panels. I'd rather buy a DEXA scan right now, and save the rest of my cash for KetoFest!
I'll do @DaveKeto's lipid panel with his protocol later this year. Likely repeat this whole experiment. After KetoFest.
....so many experiments, so little time and $$$