2 1/2 months down

(Will Madams) #1

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75% fat
20% protein
5% carbs

Exercised only after the first 2 weeks.

Always been an athlete until full time work and a bad break up pushed me from 100kilos to almost 170kgs.

Stuck to keto, rode 10km to work and back a day, a 5km walk/jog 2-3 nights a week and swam 2-3 times a week.

Have to get my BMI down to 32.9 to enter the Royal Australian Navy, and maintain it for 6 months. (114kg)

I’ve never felt so in charge of my weight, health and future. Thank you 2 keto dudes

(Craig) #2

Suspect from your post title that you started the same time I did. 1/1/17?

I also have 2 ketodudes to thank for introducing me to this lifestyle.

Awesome result mate. 32 kg!

You’ll be out on the open seas in no time.

(Will Madams) #3

Yeah a few days after had started slowly dropping carbs before hand but not keto until the 3rd

(Craig) #4

Best New Year’s present to myself ever.

Keto on!

(Adam L) #5

WOW Awesome result Will, keep going mate - well done.

(Jaidann) #6

Congratulations! Keep on ketoing on!