#194: Kim Howerton - Reverse Dieting


Originally published at: https://ketowomanpodcast.com/194/

This week’s extraordinary woman is Kim Howerton. Kim talks about how eating too little for too long can be a real problem for some people on Keto when they are experiencing weight loss stalls and how reverse dieting could be the answer.

Kim Howerton struggled with her relationship with food from the time she was 8. As the years went by and her health problems mounted, she felt at the mercy of her body and out of control with her weight. A dedicated seeker of pleasure, she realised that life in a body that was always in pain was no way to live; that a pleasurable life starts by living in a body that feels good.

Enter Keto - a life that has brought together her love of satisfying, delicious foods in a way that makes her actually feel good. She now shares her love of all things Keto by creating recipes, running a Facebook group and her podcast Keto Life Support.

Kim's website is TheKetonist.com

Kim’s cookbooks

If you would like to be coached by Kim, book a free 15 minute consult with her here.

Sign up here to find out more about Keto Unstuck.


Kim mentioned the KetoAF episodes on the podcast. There are quite a few! Here are the links:

#100: April Ihly – KetoAF

#101: April Ihly – Part 2

#107: Siobhan Huggins – KetoAF

#108: Siobhan Huggins – Part 2

#116: Amber O’Hearn – KetoAF

#117: Amber O'Hearn - KetoAF Part 2

Kim's Top Tip

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