#179: Karen Ogilvie - 100 Days of Alternate Day Fasting


Originally published at: https://ketowomanpodcast.com/179/

Daisy's latest extraordinary woman, Karen, returns to the podcast to talk about her 100 day alternate day fasting challenge that she completed recently.

Karen Ogilvie R.H.N. began her keto journey in 2016 after being diagnosed with atrial fibrillation and prediabetes.

Through alternate day fasting and carbohydrate restriction, she has improved her A1C from 6.2 to 5.0 and lost 110 lbs, which significantly reduces her risk of stroke. Her passion for helping others achieve health and wellness led her to become an admin of Keto Science Alliance on Facebook. Karen is a nutrition professional as a Registered Holistic Nutritionist, graduating from the Canadian School of Natural Nutrition in 2018. She can be contacted at whollyholisticketo.com for consultations on a holistic approach to the low carb lifestyle.

100 Days of Alternate Day Fasting


Wholly Holistic Keto FB Group

Keto Science Alliance FB Group

Keto Science Alliance Recipe Group

Karen's Top Tip

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Continuous intermittent fasting