I am diabetic, type 2 with insulin resistance and that is the main reason why I started doing keto.
When I started two weeks ago, I was 263lbs and in two weeks I got to 256lbs.
I am 46 years old and 6ft2in tall .Fairly active, mainly walking and swimming.
While doing keto, max carbs I eat is up to 30g per day coming from vegetables.
I follow my food intake through myfitnesspal and I stay under 1.800 kcl daily, mostly around 1.600kcl.
Daily I drink around 100 oz of water, sparkling water and unsweetened tea.
Also, when started keto in parallel I started intermittent fasting from 6PM till 10AM.
As I am new to all of this and having so much different websites with contra dictional information, wanted to ask you guys, I am on right track?
Is losing 7lbs in two weeks to small or normal taking in consideration all info above?
Should I combine immediately fasting and keto? Or should I first adopt to keto, and then start with fasting?
Thnx for your tips and comments