11 lbs first 19 days

(Christopher Avery) #1

I found my scale today. I’m down from 215 to 204.

And here I sit snacking on butter toasted almonds. :grin:

(Mary Ann) #2

That’s great results and then there’s the joy of butter and nuts!

(Christopher Avery) #3

Thank you @MaryAnn. I assume a bunch of that is water, but it’s water that would still be there w/o keto.

(Mary Ann) #4

Ya know I don’t see why folks discount the water weight. As you say, it would have still been there w/ a carby diet. The first thing I noticed when I went keto (again) a few weeks ago was the water weight loss. I didn’t realize how uncomfortable I was with the water weight. It has made a big difference.

(Christopher Avery) #5

Kudos @MaryAnn