Originally published at: https://ketowomanpodcast.com/106/
Daisy's latest extraordinary woman, Terri, returns for the second part of our chat to talk about mindset and how we can alter it to help us achieve our goals.
Terri has been keto for over 3 years and Paleo for 2 before that. She struggled with being overweight or obese from age of 7 until about 5 years ago and tried all types of weight loss plans and diets throughout most of her adult life.
Diagnosed with Type 2 diabetes in her early 30s, Terri was prescribed many medications, typically taking three for diabetes, a statin and an ace inhibitor. She no longer takes any prescriptions and no longer has any biomarkers of Type 2 diabetes.
Terri was a middle school English teacher at the start of her career; then went back to grad school and earned her PhD in Counseling Psychology. She was then a psychologist in private practice for over thirteen years.
Terri is now a coach with IDM’s The Fasting Method. She is the Director of Retreat Development and has hosted two fasting retreats in Hawaii.
Koa
Links
Use discount code KETOWOMAN12 to get 12% off your order at Wild Foods.
The book Terri mentioned was Mindset: The New Psychology of Success by Carol Dweck, PhD.
IDM’s new website TheFastingMethod.com
You can contact Terri email
