#105: Terri Lance - Reversing Type 2 Diabetes With Diet and Fasting


Originally published at: https://ketowomanpodcast.com/105/

Daisy's latest extraordinary woman, Terri, talks about how she reversed her Type 2 diabetes through diet and fasting. She now works as a coach for IDM and is also their Director of Retreat Development. 

Terri has been keto for over 3 years and Paleo for 2 before that. She struggled with being overweight or obese from age of 7 until about 5 years ago and tried all types of weight loss plans and diets throughout most of her adult life.

Diagnosed with Type 2 diabetes in her early 30s, Terri was prescribed many medications, typically taking three for diabetes, a statin and an ace inhibitor. She no longer takes any prescriptions and no longer has any biomarkers of Type 2 diabetes.

Terri was a middle school English teacher at the start of her career; then went back to grad school and earned her PhD in Counseling Psychology. She was then a psychologist in private practice for over thirteen years.

Terri is now a coach with IDM’s The Fasting Method. She is the Director of Retreat Development and has hosted two fasting retreats in Hawaii.



Use discount code KETOWOMAN12 to get 12% off your order at Wild Foods.

The book Terri mentioned was Mindset: The New Psychology of Success by Carol Dweck, PhD.

IDM’s new website TheFastingMethod.com

You can contact Terri email

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(Bunny) #2

Koa: I live those bunny ears…lol

Terri’s transformation is amazing!


He’s gorgeous isn’t he? Her too :smiling_face_with_three_hearts: