I came to Keto through reading about Elena Gross and decided to start Keto as I was just desperate to stop my migraines. I had been experiencing a bout of migraines of 100+ days in a row. I was bed ridden, I was unable to look after my kids, I was unable to live.
I am seeing a neurologist and I have had a CT scan and an MRI which were both completely normal. I was put n a load of drugs which did nothing to stop the migraines.
Today I am 4 weeks on keto and 5 days out of bed! I find that surprisingly one of the things that makes the most difference to keeping the migraines away is salt. I have a drink bottle of electrolytes and I am constantly sipping.
This may be TMI but it is a big deal for my body, I have not menstruated in over a year and a half, I thought I was starting menopause but I got my period this week.