10 Kg Weight Loss Milestone

(Terence Dean) #1

Well its now 6 weeks and 5 days since I began dieting using Keto principles, and 10 kilos kicked to the curb.

I cannot honestly say that I’ve been doing the strict version of Keto because I do eat more carbs than the 20g per day recommended but I eat what I feel comfortable with, main thing for me is that I have not eaten a single piece of bread or pasta during this time and I feel great, not hungry at all.

My weight monitoring app says I lost an average of 1.49 kg a week, averaged 0.21 kg per day, and that my Cals/day were 2870, which I know is incorrect but obviously its calculated on data input.

The biggest difference for me between Keto style dieting and calorie-controlled is that on this one I felt great, little to no cravings.

On to the next 10 kgs… Keto on!

(Doug) #2

Right on, Terence. :slightly_smiling_face: The hormonal science behind keto is sound for so many of us, even with some deviation - keep on!

(Alec) #3

Fantastic! Congratulations, KCKO!

(Terence Dean) #4

Thanks @OldDoug and @Alecmcq, I do appreciate the advice you and others post on the forum, its very informative and great to read about your experiences with Keto.

#5

Wow that’s great.

(Terence Dean) #6

Cheers, dropped another 1.2 kg overnight, despite having a carb binge of potato with my dinner.

(You've tried everything else; why not try bacon?) #7

The lack of hunger is one of the things that makes this way of eating possible for me. Couldn’t do it, otherwise.

Congrats on your progress. :bacon::bacon:

(Terence Dean) #8

Totally agree with that, its actually a great selling point. Lose weight and not get hungry!