No weight loss this 10 days, but 1 inch off bust.
New measurements B 42 - W 35 - H 43
I’m now comfortable with this way of eating. My new lifestyle, and not a diet!
I will weigh and measure every 2 months, so next update December 20th.
Totals since June 22nd 2017
Weight loss 44lb
5 inches from bust
11 inches from waist
11 inches from hips
Had a great weekend. Made 4 quarts of beef broth, 2 quarts of yoghurt, and 2 pound of ricotta cheese
Big day for me today. I have been 190 on the scale for the past 3 days! So, I have lost the big 50 
and just 40 to go!
Going through a mentally challenging time at the moment, and driving myself nuts! Somehow I’ve convinced myself I’m gaining weight, even though I’ve now lost 53lb. Crazy I know, and I have the pics and hubby to tell me I’ve lost weight, just a really weird dysmorphic thing I must be going through 
Sounds like your brain is playing tricks on you.
Relax and KCKO.
If you think your brain is giving you “bad ideas” that will interfere with your goals … either ignore them or tell your brain the real reality. I suspect the brain needs feedback as well.
I’m now at a 55 pound weight loss since June 22nd, and totally looking forward to a Christmas of meat and cream, and cheese!
Have a Merry Christmas folks, and see you in the New Year! x
May be eat more for a month, and then revert again? I’m already fasting. Don’t really like the idea of eating more though. May be eat a whole avocado each day instead of half?
Tomorrow I will start my first ever 4 days fast. I’m going to be consuming water with apple cider vinegar, and taking my vits. Question, will that prevent growth hormone?
Great question, what’s in the vitamin? When i do shorter fasts of 4-7 days i skip my vitamins. On the longer fasts i take them once a week.
Dang! Just completed my first 24hrs and took B12, Biotin, D3.
My hair has been falling out, but starting to steady itself on the Biotin.
Have I sabotaged my first 24hrs?
Probably not. My hairloss stopped since my first ef. Hair loss sucks! Stress of worry about it is worse. Take the biotin.
Not been on here in a while, but celebrating today, as gone from 54 hips to 41, and now about to move onto my 3rd wedding ring!
30 pound to go!