1 Month of Keto & Cycling

(Govinda Heda) #1

Hello everyone!
It has been one month down since i started Keto.
I am 23 years old.
I was 96 Kgs and i thought there was a serious need to lose some weight.
I have been riding 30 Kms daily.
Today i weigh 85 Kgs, feeling motivated and more energetic than ever.
I’ll be continuing the Keto for a year.
Thank you Ketogenic Forums for the Beginners tips.

(ianrobo) #2

great stuff @Govinda_Heda and this is just the start for you !!

about the same weight as me so time to think how good you will feel when fully fat adapted !