#072: Chef Taffy Talks Fat!


Originally published at: https://ketowomanpodcast.com/chef-taffy-talks-fat/

Daisy's latest extraordinary woman, Taffy, returns for a long overdue catch up and to talk about fat!

Taffiny Elrod is a professional chef and culinary instructor located in New York City and New York’s Hudson Valley. With over 15 years of professional culinary experience, she has cooked and taught many culinary styles with a special interest in food for health and culinary traditions. Most recently, she taught professional cooking for veterans returning to the work force in New York City before opening a small restaurant with her husband in New York’s Hudson Valley.

Inspired by her success with her own ketogenic/Low Carb High Fat diet, she launched a cooking website called Keto Cooking School where she shares recipes and techniques, and plans to explore the connection between traditional, classical and the ketogenic way of eating. She also makes and sells the most amazing keto granola.

You can buy Taffy’s granola from her Etsy shop

Taffy’s website is ketocookingschool.com

Taffy's Top Tip

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