#003: Chef Taffiny Elrod - Fusing Traditional, Classical and Keto Ways of Eating


Originally published at: https://ketowomanpodcast.com/chef-taffiny-elrod/

Taffiny Elrod, a professional chef and culinary instructor, shares her passion for fusing traditional, classical and ketogenic ways of eating.

[caption id="attachment_159" align="alignleft" width="181"] Taffiny Elrod[/caption]

Taffiny Elrod is a professional chef and culinary instructor located in New York City and New York’s Hudson Valley. With over 15 years of professional culinary experience, she has cooked and taught many culinary styles with a special interest in food for health and culinary traditions. Most recently, she taught professional cooking for veterans returning to the work force in New York City before opening a small restaurant with her husband in New York’s Hudson Valley.

Inspired by her success with her own ketogenic/Low Carb High Fat diet, she launched a cooking website called Keto Cooking School where she shares recipes and techniques, and plans to explore the connection between traditional, classical and the ketogenic way of eating.

The quote that inspired Taffiny’s top tip was from Werner Erhard;

“Create from your future not your past”

The recipes for Buffalo Wings and Argentinian Chimichurri Sauce can be found on Taffiny’s website www.ketocookingschool.com

If you want to get in touch with Taffiny, her contact details are:-

“Life shrinks or expands in proportion to one’s courage” - Anaïs Nin

(John Somsky aka KetoGrinder) #2

Another great podcast.


Will check it out!