Zero carb and mental stability / mood

(Omar) #21

I did not get the part about coffee

do you drink coffee or not and how it’s impact on you ?

(Jodi) #22

I used to drink caffeinated coffee (for years) but quit just before I went ZC. I drank no coffee at all until a few weeks ago I tried decaf only, but could not tolerate effects even from decaf.

(Jodi) #23

It caused cravings for non ZC foods and mood swings. And a huge craving for coffee itself. I had headaches for days after stopping, which surprised me.:woman_shrugging:t2:

(Omar) #24

thanks for reply

I have same issues with coffee on top of indigestn