Hey guys, I get this video needs polish, pizzazz, music, humor, probably all the above. But aside from all the things that make a video interesting… LoL, what you think on the content? I did it off the top of my head, because I have a injury I haven’t been able to workout much aside from cardio, core and some other exercises.
It’s a quick video just to give out some basic information where people can do their own research. My videos are probably not going to make 100 subscribers in youtube. I just do them so I can watch my own progress, form, and maybe inspire others that are my age that all is not lost and you can recover your fitness level that you lost decades ago.
That’s my goal anyway, will see how I make a go of it over the weeks to come.
The whole series so far is