Yes!

(Robert Dockstader) #1

Down 30lbs as of today! Loving keto!

(The amazing autoimmune 🦄) #3

Woohooo

(Robert Dockstader) #5

I am very strict and intermittent fast 16/8. I also strength train and cardio.

#6

Great stuff pal. Are you carrying on?

#7

When did you start?

(Robert Dockstader) #8

8/24/18, yes I still have almost 30lbs to lose. 100 is my goal. I was doing weight watchers before. So I am down 70lbs total between the two.