YOLO 
I had such a great start to my Friday, and then I totalled my car.
I have no insurance, and it was towed away.
Obviously couldn’t feed myself my OMAD so went to the fish and chip shop.
Splurged on a burger and an energy drink, total of maybe 70 carbs.
I know I can tolerate at least 60 without being kicked out of ketosis.
I really enjoyed that burger. But now I just feel guilty and my ego is bruised.
But oh well… My poor car

) but glad only your ego was bruised. I really wouldn’t sweat the burger. Think of it as medicinal - necessary at the time & given the circumstances but not worth the side effects long term.


Glad you are ok! Don’t feel guilty, burger deserved.
