Wow keto fruit

(Karla Sykes) #1

I never knew you can eat so many different keto fruits

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#2

Yes, in theory - but keep track of your carbs! It doesn’t take that many blueberries to put you over 20g net. I love fruit, but I stay clear if I’m trying to lean down.

(Steve) #3

This is the Banting list. You can see how fruit carbs can creep up fast.
The concept for the Banting diet is eat from the green list, dip into the orange list and stay away from the red.

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(Edith) #4

In find for me, some fruits are easy for me to eat just a few, but I have no control when I eat watermelon, for example. Watermelon happens to be my favorite fruit. That may be an understatement. :smiling_face_with_three_hearts:

(Allie) #5

Don’t believe everything you read… personally I would avoid the melons and plums, and be mindful of amounts on the blueberries.

#6

Yeah. Once you include blueberries, there are a lot of other fruits you should also include. There are only a few fruits higher in net carbs, such as grapes and bananas?

Illustrated Guide to Fruits from the Diet Doctor web site

(Central Florida Bob ) #7

FWIW, since it’s the season (although getting past peak) I’ve had half a peach once a week or so. That’s about 100g so 8 to 9 grams of carb. Peaches will go away soon. We must have had peak raspberry a few weeks ago - the little containers were 99cents each at the grocery store. I had a few. Blueberries - rarely. Then I’ll have a “handful” - like 10 or so. Back when we were at peak cherries, my wife bought a bag. I probably had five at a time on a couple of days.

This is never all in one day! I don’t have all of that any one day. It’s the half peach or the raspberries or whatever else.

I’ve been keto long enough (just about 4-1/2 years) that they don’t knock me out of ketosis.