Can you have a glass of wine and still be in ketosis?
Wine?
austinpsycho
(Jeffry Lauder)
#2
Kind of. Wine does have some carbs, so keep it to a glass or so. Also alcohol sort of pauses ketosis. It doesn’t kick you out like other things, but your body stops to process the alcohol first.
Lillis
(Lisa)
#3
Ok, thanks! So if you count the carbs in the wine as part of your daily allowance- it should be ok? I’m not looking to go on a bender lol, just wanting to know if I can have a glass with some friends and not ruin all my efforts of sticking to the keto diet.