Will not eating for one day stop my ketosis process?

(Rohan Vidyarthi) #1

Hello,

I recently started a keto diet and checked my ketosis stage with the ketostix and it said i was in heavy ketosis or whatever. However I didnt eat anything today and was wondering if not eating for one day screws up the process of ketosis? I did work out however.

(Allie) #2

Fasting and keto are often combined and work well together. If you’re using the pee sticks throw them away and focus on how you feel instead.

(Rohan Vidyarthi) #3

i really dont feel any different other than happy cuz im losing ~1.5 pounds a day O.O

(Allie) #4

Then keep on doing what you’re doing as it sounds like it’s working :blush:

(Jase) #5

Not eating - fasting will ramp up ketones as you go deeper into ketosis. When I fast I always get higher readings than when I’m eating. 2 to 3 mmol and I never get more than 0.8 or 0.9 when eating

#6

Not eating - fasting will ramp up ketones as you go deeper into ketosis. When I fast I always get higher readings than when I’m eating. 2 to 3 mmol and I never get more than 0.8 or 0.9 when eating.

Exactly the same with me.:upside_down_face::upside_down_face: