Wild macro variations

(Suze Trotman) #1

Hi I am new to keto and am learning about tracking my macros. I have used mfp for several years to calorie track and can see how you can use it to track net carbs by subtracting fibre from carb count. I also just started using KetoDiet app and have found the macros vary hugely. I know mfp can be unreliable but I double check results that don’t look right. Any idea why I would have such different results and what should I do - I’m getting more confused. I followed the KetoDiet app yesterday for macros and have kicked myself out of ketosis.

(Allie) #2

Best to find one way that works for you and stick to it rather than switching because, as you’re finding out, there’s a lot of conflicting info around. I doubt anyone will be able to advise on the workings of KetoDiet app as that is unrelated to this forum.

Also, please keep in mind, every single calculator is just a guide and none of them will be able to say for sure what will work for you and your body; only you can figure that out by paying attention to your body and learning to listen to what it is telling you.

(Jackson ) #3

My body told me to avoid almonds :ok_hand:t2: Just figured that today every time I eat almond I have a headache and acne