Why don't I feel any difference when in keto

(Hong Kaing) #1

Hello I was just wondering because I been seeing people mention that when they go into ketosis they would become more active and more energetic.,but I feel the same if not weaker then when I’m not on insis

(Mike W.) #2

How long have you been Keto?

(Hong Kaing) #3

One months in total over a 3 months period

#4

"One months in total over a 3 months period"

Unfortunately keto isn’t a ‘part-time’ diet. You really have to be committed all the way to see any effects. If you’re just eating keto every second week, you won’t stay in ketosis long enough to become fat adapted.

You might be in a permanent ‘keto flu’ state because you’re constantly going on and off.