Why do I love Keto?


(Heather ) #1

Easy peasy answer… besides the super human energy (I work full time, go to nursing school full time, and have two kids…energy before keto wasn’t even in my vocabulary), I am not STARVING after a workout. That hasn’t happen to me in, like, ever!

Please comment below and tell me why you love Keto? :smile: I find everyone’s love for this WOE and success stories so motivating!


(Roy D Rushing Jr ) #2

For me it’s pretty simple. I get to eat lots of food that I love without breaking my diet. There are people out there who can’t tolerate lots of butter, who get tired of bacon and eggs, who don’t like cheese or steak or sausage. I am the opposite of those people. I never get tired of those things.


(the cheater) #3

I just like feeling superior.

jk Nah, I love the sleep! I’ve never gotten better sleep in my life :slight_smile:


(Heather ) #4

That is definitely a perk! I’m like you, I don’t tire of eating all of this good stuff. Honestly, before keto I never ate butter, and now I should buy stock in Kerrygold.


(Heather ) #5

I think I have too much stress to sleep well. :unamused:I envy you!


(Frank) #6

Not spending money on lunches with coworkers.


#7

Well, pretty much what everyone above said, and more than likely, what those below will say! :wink:

Actually, I do like to eat good foods and though I’ve never been a dieter per se, I can’t image any diet out there that allows for so much freedom and creativity with your meals. And the major bonus that I find, is that I can eat the way I’ve always wanted to. Meaning, being able to choose from OMAD (One meal a day) IMAD (Two meals a day) or simply fasting. (Sadly I’ve actually been eating this type of eating style for quite the many years, but when the foods I was eating for that once/twice a day, wasn’t Keto Friendly, you get a totally different outcome )

In all honesty, I can pretty much say that this WOE is something I’ve always wanted, but just never knew about.


(Frank) #8

I have been telling my teenage daughters that I wish I would’ve known about this when I was their age.


(Heather ) #9

This right here :ok_hand:


(Heather ) #10

Haha I’m antisocial and go to the gym over my lunch.