Thanks for the response @240lbfatloss although I am not sure I fully understand. In lay terms you are saying I should do strict keto during the week but eat 500 calories less than my presumptive calorie requirements?
Then on the weekends eat 1000 calories more each day than I require and have 60% of those come from carbs? Would my weight fluctuate a lot? Also, these next two months I have a lot of events where I will be wearing tight fitting formal clothing, I cannot go up and down and would love to look the best I possibly can, especially for an event in December, suggestions with that as a priority?
Couple of thoughts and concerns:
I am not one to keep very good track not because I do not want to but because then I become obsessed and my personal philosophy of eating is it should be natural and not forced so that I can maintain it, this is why Weight Watchers when I tried it 20 years ago was an epic no.
I spent all day obsessing about what I could eat. My bests days are when I am busy and remember to grab something at home and then run out again.
Also, it always amazes me when people say âthis week I will eat 600 calories less a day because âŚâ I cannot do that. When I wake up in the morning I can try to have a goal in terms of eating but I have no idea if I will stick to it. In this way, IF is perfect for me because I can do what I want when I want (sound spoiled and disordered, much?)
Honestly, although I still dream about non Fat Head pizza, it less now. However I would love the chance to have some but I am terrified at the same time and my fear with having 1000 calories of carbs on a weekend is that Monday morning would not be the end. I cannot believe I can go back to eating keto after 2 days off. In almost every prior diet I have been on, I would be in the zone for a couple of weeks and then there would be some special excuse to not be. Dinner at a great restaurant, how can I not have the âŚ, party, wedding, whatever the excuse, gee that pizza smells great, I will go back tomorrow. This is practically the first time I have not found an excuse not to break the diet (ok did have two bites of dessert a week ago at a wedding but was able to stop, which amazed me). The only time I was close to this was during pregnancy (not keto then) when I did not crave carbs in the same way I would normally. I could take or leave food and only ate when I was hungry, someone who I had hired during that time could not understand why I was so fat since I did not eat much and was not very focused on food (then). After the births, this went away and I was back to normal.
While metabolic slowdown is a possibility, I got to a set point that has not been broken this century. I am still 50 lbs at least above goal. I seem to have trouble with set points. I started keto in mid April after starting IF in March. In March I discovered Fung and had a number of parties and would literally fast from one party to another (24 to 36 hours) then eat what I wanted (within reason and mostly consistent with my diet). I lost 5 lbs or so and was happy to not gain. The fasting was incredibly easy, it was much harder during the keto adaption period in April until I started feasting before a fast.
From November to April 2017 ate a primarily Mediterranean Diet lost 20lbs (most of it by January, weight loss was stalled in February and then 5 IF in March), mostly gluten and flour free, although I ate beans, cashews, quinoa and rice and had been doing that on and off since 2009, although I always had problems cheating for special occasions (that were not really that special) and then going on a week long binge. Since Keto I have lost an additional 35 or so. Mostly in April - July. My stall began in July although I probably lost about 8 lbs since then. I really only seem to lose on some type of fast and then use keto to maintain the loss and keep me from eating carbs to excess.
I do not have a blood keto meter, I have a cheap breathalyzer and reads .2 -.4 when I am fasting, usually not any other time unless I skip dinner and had very few carbs for lunch. It is showing .2 today on Day 3 of my fat fast (although I did have eggs today). Not sure if I am simply eating too many carbs most of the time. I have a tendency to eat the lower carb nuts, macadamias, raw pecans and walnuts, perhaps a little too much and cheese.
I do eat a lot normally, average about 1600 - 2600 calories a day when I track on keto.
Some history in case this impacts your thoughts:
Thin child, normal teenager but I had to watch, overweight from age 26, was a sudden weight gain as happens with IR. That was many years ago. Strong family history of T2 and autoimmune (Crohns, Celiac) and I have Hashimotos. In 2010 Lost weight due to stress at work (while restricting watching what I ate because I did not have time to always get gluten free food and exercising 2 hours x 4 per week (mostly to relieve the stress) from January to May 2010 50lbs (most in one month between March - April due to work stress). Stress ended in early May and I lost an additional 12 lbs until December. Got to the same set point as now. Kept it off for 3 years and then regained 50 lbs of it. I gain weight very easily when I do not limit carbs, could easily gain 10 lbs in a week.
Not sure I understand
Thank you again and sorry for the excess verbiage