When will the brain fog go away?

(Liz) #1

I have been on the Keto diet for 3 weeks. I have been very strict, no more than 20 g of carbs a day. Drinking lots of water. Eating plenty of fats. I had muscle aches and upped my salt and started taking magnesium and potassium supplements which has fixed that problem. However, I still have the brain fog. I’m having trouble concentrating and staying focused. According to the Keto stix, I am in deep ketosis. I am getting better sleep. When will this brain fog go away?

(You've tried everything else; why not try bacon?) #2

It can take several weeks. Give it at least another month before giving up. Once your metabolism has fully adjusted to handling fat and ketone bodies, you should notice a real difference.

#3

A solid 3 months for me. Also, at the same time, my hypoglycemia went away also.

(Liz) #4

Thanks! I’m not giving up! I guess I just needed to hear that this was normal.

(You've tried everything else; why not try bacon?) #5

Just KCKO, as we say (“keep calm and keto on”). :bacon::bacon:

(Raj Seth) #6

FIFY :grinning:

Once you see what this WOE can do for you, you will never ever go back to the SAD life.