According to Wim Hof this is how he survives cold environments (hormetic) which I think has to do with the size of his spleen (the bigger your spleen the less oxygen you need within a longer amount of time like e.g. seals and whales) and respiratory cardio synchronization? Want a bigger spleen and longer telomeres; BREATH MORE?
Wim Hof breathing tutorial by Wim Hof:
- Don’t take the method and techniques too lightly, they go deep and the effects can have a huge impact.
- Don’t do the breathing exercises in a swimming pool, before going underwater, beneath the shower or piloting any vehicle, without proper supervision. Always practice in a safe environment.
- Keep in mind to do the exercises without forcing them, gradually build up and don’t exceed your limits.
You could probably run 30 miles and barely be out of breath in a hyper-oxygenated environment and you could probably live 900 years max but your bones would much thicker.
That would be twice the earths atmospheric or current atmospheric pressure with a stronger electromagnetic field projected by the earths core (multi-polaric thermal nuclear reactor; we only see two electromagnetic poles right now).
This type of environment would push oxygen into the blood which changes the parameters on longevity if you could escape cosmic radiation i.e. crystalline particles and hydrogen (ocean water) around the earths stratosphere etc.