Dunno where else to post this.
Besides the vitamins from food, what vitamin pills should I be taking? I take 2 Vita Fusion Multi Vites (gummie form) from Costco per day, I take 4 Kirklands Wild Alaskan Whole Fish Oil from Costco per day, I take 1 Jamieson Vitamin D pill from Thriftys per day. Any others I need to be taking? Been taking fish oil and multi vites for a few months, just started the Vitamin D.
I guess this sounds quite old-fashioned but I would only take a vitamin or mineral supplement if there was a diagnosed deficiency and it wasn’t easily compensated with dietary interventions.
Every vitamin on earth is in grass fed (NON-GMO & NON-HORMONE TREATED) livestock organ meats and raw vegetables!
Man made supplements do not get into your cells like organic vegetation and livestock!
I prefer frozen veggies even if you get fewer nutrients with it. I’m not trying to be all hardcore, so i’ll go the easier route.
Food first, adjust your diet to get what you need from the food you eat - only supplement as a last resort if needed. Any mass produced pill is going to be made from fake vitamins (chemicals) that can not readily be absorbed by your body so just a waste of money.
I take magnesium, vitamin D (I don’t get outside much), and a multi for everything else.
I wonder about those gummies. How much sugar? I take magnesium, potassium and a multivitamin just in case.