What type of minerals should you supplement

(Scott Diamond) #1

Hi , I’m some what new I’ve done keto , but I recall some blogs saying you need to supplement mineral, I can’t remember what they are and the net has lots of info but I’d like input from people how are doing keto. Not just an author,
Thanks

(John) #2

Only supplements I take are vitamin D (actually diagnosed with being deficient), B-complex, C, and magnesium glycinate. I get everything else from food.

(Full Metal KETO AF) #3

SALT, SALT and SALT :cowboy_hat_face:

(Scott Diamond) #4

Thanks, I take magnesium, potassium, and D
And love salt… lol