I’m realize everyone’s different but I’m curious if there are some common culprits. I’ve been using my urine keto stix to test out various foods; keeping my diet pretty consistently under 10 net carbs except for the test food. While I don’t consider these sticks an accurate measure of ketones, I know that ketone production will produce some result even if it’s an anemic pale pink.
My first test was enchiladas made with 6g “net carb” tortillas. Theoretically they had about 9 carbs each with the sauce and cheese, I had 2, and everything else I ate in a 24 hour period totalled less than 5 carbs. Nada Rosa, so these are on my list of Keto Myths.
