11 days on water only for me…and that was long enough!
But I did a Raw Milk Only “fast” about 11 years ago. It went 185 days and I lost 85 pounds. But it was MUCH harder to do than my time on KETO.
(I remember cheating on day 50 with a double-piece of pizza, which found a speedy escape route from my unsuspecting Lower G.I. System! YIKES!)
See, I had read where a European Physician with Epilepsy treated himself with the Raw Milk Cure many decades ago, and never had another siezure the rest of his life…so it interested me. I had around a quart of Raw, Unpasturized Milk (Grass Fed) nearly every day during that 6 months period. That’s about 660 calories.
I lost more and faster on Keto, a decade later. Go figure…
Plus, I was hungry more often on the Milk Fast, than with KETO.
*(I am not epileptic. Just reasoned that if that guy could live on REAL Milk ONLY for multiple decades, It must be pretty good food. I wouldn’t do it again…the RAW MILK CURE, I mean… unless I was pretty bad sick.)