What do you supplement daily?

[BeavertonGarry]

1 Multivitamin
1000iu Vitamin D
1500mg Vitamin C
300mg Magnesium Citrate

[Shortstuff]

D3 and salt each morning, Epsom salts in my baths for magnesium. That’s all.

[Darlene_Horsley]

D3
Citracal
Omega-3
Ginger Root

[LindsaySue]

Multi, B-Complex, Fish Oil, D3, 250mg Magnesium, 99mg Potassium

[Pete_A]

[Tmdlkwd]

Pink Salt
Cinnamon
Turmeric
ACV…if really a supplement

B-Complex and fresh ginger root occasionally
(Might be looking into Magnesium and Potassium soon)

[BeavertonGarry]

Hmmm…Ginger root??? I’ll have to look into that.

[Darlene_Horsley]

Here Gary.

Ginger enhances insulin sensitivity and lipids metabolism!

I’ve been using dry Ginger Root capsules for enzymatic assistance as my gut adapts to LCHF and IF - it really helps. I was reading up on gut adaptations and imbalances, and decided to more seriously supplement with Ginger Root by placing my bottle of it on the kitchen table to take with food. It’s super-cheap compared to enzyme formulas and probiotics. Plus, when cooking fresh shredded Ginger Root with a little green onion it smells divine and makes any protein or broth exciting. And today I l…

[BeavertonGarry]

Thank you Darlene.

[JustPeachy]

Dessicated thyroid (if that counts)
Iodine
selenium
Vit B2 & B3
Vit C
magnesium
And looking into ginger also, thanks to @SlowBurnMary

[IceNine]

Just vitamin d3, which everyone should take regardless of how you eat.

I don’t bother with magnesium anymore, as any “output issues” I had worked themselves out over time.

[FatBomb]

Magnesium and potassium, but I think I will also start taking a sodium supplement. Three months in and I’m still getting cramps in my legs at night.