Been coughing for last 3 days. Took Nyquil last nite just realize it had alot of sugar
What cough medicine can I take that won't kick me out ketosis?
PaulL
(You've tried everything else; why not try bacon?)
#2
Both sugar and alcohol, which doesn’t help ketosis, either.
The main ingredient in most cough syrups is an expectorant called guaifenesin. Most brands, especially most store brands (which are a lot cheaper, too), have a sugar- and alcohol-free syrup, with and without the cough suppressant dextromethorphan.
You can also get guaifenesin in pill form, also with and without dextromethorphan, under the brand name Mucinex—which also has its cheaper store-brand imitators.
PetaMarie
(squirrel-kissing paper tamer)
#3
I agree but would like to add: just get better and take care of yourself. If you can’t get out and get the other stuff just use it and get back on track as soon as you can.
