Went nuts on nuts, how long will it set me back?

(bjørn arne) #21

Thats so true :blush:

(Kath Galvin) #22

Aldi is the best. Got my first keto hauls there.

(Richard Levy) #23

I find that when I have a lot of nuts that, even though the numbers say it’s OK, I have a set back. I still have nuts, but try not to have my favorites in the house. Does anyone else experience this with nuts or other specific foods?

(Bob M) #24

Tons of them. Anything sweet. Nuts. Yogurt. Fat bombs. I avoid all of those.

By the way, the problem with nuts isn’t the carbs, it’s the high PUFA content. And PUFAs supposedly can take a while to come out of your fats cells, as in years.