Well I did it. First scale victory complete!

(Carmelo Signorello) #1

Good morning all! I hit my first goal 45 days in and have lost a little over twenty pounds. Started at 270.2lbs 37.8% BF, today I am 249.4lbs 33.6%BF.
It comes as no surprise, that while two Keto dudes saved me, a friend of mine was buried this past Tuesday. At 35 years old, suffering with type 2 diabetes had a heart attack. At his young age he left behind two very young children and his wife. I started this lifestyle to save myself. I just hope that as a community we can make a change and begin to heal all the years of bad advice.

(ANNE ) #2

Firstly congratulations on your weight loss and other body changes.
Secondly, sorry to hear about your friends early death. 35 is very young to die from T2D complications.
Keep strong on your journey ahead.

(Doug) #3

Wow, that is so sad, Carmelo. … Trying to think of something else to say. Just so sad.

Good for you on the fast progress. Weight loss will slow down, but I’m sure you are already “feeling it.” :slightly_smiling_face:

(Don) #4

Keep up the great work! Getting healthy is the best defense against disease and illness.

(Jeanne Wagner) #5

Wonderful news about your first goal!

I am very sorry about your friend though. That is way too early to die from anything. :frowning: KCKO