Weird stall... thoughts?

stall

(Shannon) #21

Hey you!! Do you guys have a blood monitor? I’ve found it to be more accurate and as long as she’s not diabetic her high (how high by the way… blood levels) ketone levels shouldn’t be an issue. www.KetoKarma.com has a good calculator and I found her book, Simply Keto to be great especially since females and males given our monthly cycle, are much different. Such low calories for us can lead to stalls. What is her current weight? What are her weight goals? Hopefully she’s seeing progress and feeling amazing.