I started on Jan17 and in 12 days was down 8lbs. Even though I knew it was mostly water weight I was ecstatic. 9 days later I weighed in again and was the same weight. I’ve been doing very well with no cheats. Maybe too low on protein? I don’t know. Ideas?
Weight loss stall
Capnbob
(Rob)
#2
Lots of ideas but they are all here…
https://www.ketogenicforums.com/c/progress/stall-point
Forum searches are your friend.